some tips for living better.

Here are 6 signs you may be living an imbalanced life

Finding it hard to concentrate on the positive
Eating foods you know don’t make you feel good
Not wanting to get out of bed or not wanting to go to sleep
Not doing the things you love and things that feel good
Using you phone, computer or other vices as distractions to avoid what ‘is’
Feeling unsettled, anxious or nervous
Having a bank of self-care techniques will help you in these moments of imbalance. It often only takes a slight change in perspective and feeling to get back on track.

Here are 11 amazing ways to help you feel like the superhuman you are.

1. Make a list of the things that make you happy – Do them

2. Make a list of the foods that make you feel great – Eat them

3. Light some candles and listen to your favourite music

4. Tap it out using EFT (Emotional Freedom Technique)

5. Go to a yoga class

6. Sweat – use the sauna or get some exercise

7. Get a massage or give yourself a head-to-toe oil or lotion massage

8. Get out nature

9. Focus on small tasks that you can complete rather than feeling overwhelmed with the larger picture

10. Spend some time with babies or kids

http://www.youngandraw.com/11-incredible-ways-feel-superhuman-every-day/

WordPress MySQL Find and Replace Text String in all Posts / Pages using PHPMyAdmin

So you need to replace text in your wordpress Posts / Pages. Open up PHPMyAdmin and enter this SQL query.

First: Export your wp_posts table so you have a backup if this messes stuff up. Always back up your DB before running MySQL commands.

SQL:

update wp_posts set field = replace(post_content, 'removeText', 'replaceText') where instr(post_content, 'removeText') > 0;

Voila! Your site content is changed!

In my example, some yahoo edited a ton of inline css and added a color I needed to replace. I replace 0000ff with 5382c2.

update wp_posts set field = replace(post_content, '0000ff', '5382c2') where instr(post_content, '0000ff') > 0;

mysql-wordpress-replace-text

 

Inhofe’s Insane Climate Denial Speech…

Things got a little heated when I did a post about climate change on the facebooker.

https://www.facebook.com/effort/posts/10153112402762359?comment_id=10153154289657359&notif_t=feed_comment

I try to steer clear from political discourse. BUTT, this is idiotic… I don’t care what side of the isle you’re on. If you present some anecdotal evidence as SCIENCE you’re the idiot. Inhofe should not be making important decisions about our environment. Don’t worry, he chairs the Senate’s Committee on Environment and Public Works! Uggggggg – ‪#‎sciencedenier‬……………

A succinct explanation as to why a party is run by lunatics.
NYMAG.COM|BY JONATHAN CHAIT
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In Pieces – 30 Endangered Species, 30 Pieces.

Pretty friggin’ amazing CSS work!

30piecesCSS

HOW IT’S MADE
BORN OUT OF TINKERING WITH A SIMPLE PROPERTY, THIS PROJECT IS UNABASHEDLY PART-DIGITAL EXPERIMENT. THE CORE TECHNOLOGY USED HERE IS JUST GOOD OLD CSS — NO CANVAS OR WEBGL WITCHCRAFT.

Since hearing about CSS polygons, I’ve been a little surprised at the lack of furore around the technology, so I wanted to create something which not only worked as a project in itself, but also pushed this underused line of code as far as possible.

In Pieces – 30 Endangered Species, 30 Pieces..

me.stuff(spin());