Monthly Archives

growin up rich

dirt rich… sean’s shirt is tight…

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going tubular this CX season

doing the research for tubies 453.5924 grams per pound 1040g – 2.292lbs deep v’s 520g 780g – 1.72lbs escape 390g ——————————————— 260g – .57lbs diff grifo challenge tubular DT swiss hubs 28h front 32h rear http://www.williamscycling.com/cyclocross/cyclocross.html http://velonews.competitor.com/2009/09/cyclocross/testing-tubular-cyclocross-tires-from-challenge-dugast-and-tufo_85785 notes from my conversation with stephen Unless you plan on getting multiple tubular wheel sets you need need…

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password protect directory in ubuntu plesk .htaccess .htpasswd

  so you want to password protect your apache directory so people can’t sneak a peek. you’ll need two files in your directory: .htaccess and .htpasswd .htaccess source AuthType Basic AuthName “restricted area” AuthUserFile /var/www/vhosts/YourDomain.com/httpdocs/.htpasswd require valid-user   AuthUserFile is the file path on your server to the .htpasswd file. on ubuntu + plesk 9…

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DIY Terphenation

DIY Terphenation (vocab lesson courtesy docta dre hoop – http://en.wikipedia.org/wiki/Trepanning) — my version isn’t as gnarly as the pics on the wikipedia site. the drilling really didn’t hurt, the pain was from touching the finger with a drill bit. my new word, “fells.” usage, “that fells much better now…

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admiral radley live @ kcrw…

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worlds highest pool…

  If you fancy a dip in this pool, you’ll need a head for heights – it’s 55 stories up. Swimming to the edge won’t be quite as risky as it looks. While the water in the infinity pool seems to end in a sheer drop, it actually spills into a catchment area where it…

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tool making bird

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good article on weight management ideas

Exercise early, abstain late.” Schmatz’s hard-core routine isn’t for the faint of heart: He doesn’t eat after 7 p.m., and he often does a 30- to 60-minute run, ride or hike before breakfast.  “The single biggest thing that has helped me lose weight has been eating a light dinner. Chew MoreStudies have shown that simply…

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ascii text convertor…

make your text look like you were hooking up your BBS with some warez…   _____ _ __ __ _______ _ _ _____ _ / ____| | / _|/ _|__ __| | | | / ____| (_) | (___ | |_ _ _| |_| |_ | | | |__ __ _| |_| (___ _ __…

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free vector artwork stuff

     

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my stomach is full of anger andy schleck

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more wordpress themes

http://themejam.com/ http://appchain.com/ man, if there aren’t enuff already…

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how do you remember regex

cheater tool   cheat sheet

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the pig prank…

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lactate threshold testing…

http://www.lactate.com/pitesadv.html http://rhinofitness.ca/articles/article_lactate_testing.html http://pixopoint.com/2008/01/14/suckerfish-wordpress-plugin/

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clean wordpress themes

http://andreamignolo.com/

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CSS span width

inline elements like <span> can’t have a width, whereas block elements like <div> can. <div> which defaults to block for the <span> element set display:block <style type=”text/css”>span {  display: inline-block;  width: 50px;}</style>

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devou park crit…

fun times at devou’s inaugural race yesterday… race report: felt really good. stayed with the lead group of 6 for the entire race until the last acceleration… didn’t have drive to push all the way to the end. had a guy “sprint” passed me when i thought he was cruising to the finish like i…

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ascii facebook like

░█░░░█░█░▄▀░█▀▀░░░░▀█▀░█░█ ░█░▄▀▀░ ░█░░░█░█▀░░░█▀░░▄▄░░█░░█▀█░█░░▀▄░ ░█▄▄░█░█░▀▄░█▄▄░░░░░█░░█░█░█░▄▄▀░ copy and paste text above and looks like this in fbook

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john cardiel

some rad ads from cards… sad about his injury. inspirational that he’s rolling around and riding a bike when docs said he wouldn’t walk!

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