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PHP MySQL JQuery AJAX Checkbox Array Sample

so i needed to have a PHP / Jquery Checkbox sample that read and updated from MySQL db. combined a few different samples to come up with this guy… demo download

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first intervals

————– my fixed gearing: 48*16 = 64 ob recommends these: 42*16 = 58 ————- set of 3 – 20 seconds sprint all out from stand still… count down 3,2,1… 1:40 recovery rest 5 set of 3 – 20 seconds sprint all out from stand still… count down 3,2,1… 1:40 recovery rest 5 set of 3…

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blockhead bike stem

http://www.coolhunting.com/tech/blockhead-stem.php

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