Tip 488: Tips to Get Fat Loss Results from Sprint Interval Training – Charles Poliquin

Do sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the best conditioning method for fat loss, but you have to use a precise interval program in order to get results—haphazardly making up intervals is not the best way to go.

Tip 488: Tips to Get Fat Loss Results from Sprint Interval Training – Charles Poliquin.

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