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OW DO VEGANS GET ENOUGH PROTEIN?

By: Giacomo Marchese, Vegan Bodybuilder

IMG_3768Really, you’re a vegan? Wow! But where do you get your protein? And a bodybuilder on top of that… that’s really amazing – I can’t believe it…

Is the idea really that far fetched that a vegan can partake in bodybuilding just as efficiently as a typical bodybuilder who eats exorbitant amounts of protein from meat and dairy products? Hardly! We’re living proof!

Consider that the most powerful animals on the planet: the bull, elephant, giraffe, rhino, hippo, etc., are all herbivores. Also consider that the biggest dinosaurs, the ones who outlived the others, were herbivores.

Have you ever heard of a person who is protein deficient, other than in third world countries where they do not have access to nutrient rich foods – or food in general – on a daily basis? No. Vegans are in no way threatened by protein deficiency. If we ate nothing but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.

 

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