It is a sad fact that old age brings diseases. Many may not be life-threatening, but they make life less fun. One such condition is sarcopenia, which causes the loss of muscle mass and strength, and it is the reason why some old people suffer from loss of stamina, difficulty in walking and heavy breathing.
I’m going to get some of these for the spring commuting.
Levis Commuter Series 511
Cool to know that Frank Medrano is Vegan… Almost every part of this video is mind-blowing!
here’s a link to a weekly workout routine.
What Garmin has found out is that they only have 2 or 3 calls on this. The way that the information is done through the power + HR monitor is sometimes jarbled or something. The tech support lady really didn’t know but this is how they solved the issue before and it WORKED for me!
I “disabled” the Power Meter and Speed and Cadence sensors under “bike profile” settings.
Then, I searched for the Heart Rate monitor and it worked!
This TruckerCo Cream Tire Sealant has fixed some Tubular Cyclocross tires that Stans Has not worked with. I am not sponsored by TruckerCo but I do endorse their product after seeing results!
Cream is a Natural latex based tire sealant.
Use with any tube, tubeless, or tubular system
Compatible with Stans, Geax TNT, UST, TubelessReady, and “Ghetto Tubeless” tire systems.
Non Toxic Eco Friendly Formula
Now with corrosion inhibitors to protect your alloy rims
Cream is competition tested and race proven
Designed by racers, For racers
Made in USA
Brandon Todd is 5’5” and he can dunk. He has never believed his height to be a limitation but an opportunity to change how people view small athletes. Brandon transformed his body over the course of a few years, gaining over 80 lbs of muscle, increasing his vertical to over 45 inches. Todd hopes to teach others that through hard work and perseverance physical limitations can be overcome.
My training for iPhone is here:
For online personal training and customized workouts:
Want Free Tips on Vertical and Athletic Training? :
Cycling Mistake #10: Training Like a Pro
Cycling Mistake #9: Worrying About Fat, Sugar, and Salt
Cycling Mistake #8: Doing Too Much Long Slow Distance Riding
Cycling Mistake #7: Relying on Bars and Gels
Cycling Mistake #6: Thinking More is Better
Cycling Mistake #5: Not Timing Your Meals
Cycling Mistake #4: Getting an Amateur Bike Fit
Cycling Mistake #3: Neglecting the Rest of Your Body
Cycling Mistake #2: Forgetting to Practice Bike Handling
Cycling Mistake #1: Ignoring Sleep
Finally got the new 2013 Felt FC dialed in. I like the raw carbon and minimal graphics on this version better than my 2011 FC. The ride is very similar, which in a nutshell is awesome! It handles so good, it’s super stable bombing hills and hold the line you want to take in any corner. My friend and team mate just sold his 2010 Ridley Helium “Flandrian” and said there’s no comparison. The Ridley was really ‘twitchey’ where the Felt FC just feels stable. I’m definitely sold on the FC because this is my second go around and they keep getting better.