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I’m thinking about getting this! /////////////// The secret of truly elite athletes isn’t the amount of time spent working out, the intensity of the workout, or the determination to push one’s body to the limits. No, world-class athletes are beating their competition thanks to the effects of high-altitude training. When the air is thinner, your…
Read More...Cool live-streaming of ultra sport races… ULTRASPORTSLIVE.TV | Ultras Broadcast Live.
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Huaraches Barefoot Running Sandals of the Tarahumara Indians | InvisibleShoe.com. Maybe for Dara’s bday…
Read More...well. i’ve heard this a few times now from different sources and think i might be switching over to NOT STRETCHING BEFORE RACES. instead, trying to slowly warm up and get the muscles moving. from earth drummers website PRE-RUN STRETCHING IS NOT GOOD – AND MAY BE DETRIMENTAL Published by Coach Cox on January 14,…
Read More...at the Y today. ran 5k in 25 and some change. started out walking / 10:30min/mile pace. did the last mile in 7 min/mile and last .5 mile at 6:30 min/mile… felt good. then, hopped in the pool and did my 400yds in 8:20. better than i expected. i had to go onto my back…
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great article About 20% of adults have flat feet. A small subset of the population suffers from hereditary flat foot, but most of it is developed. Very few of us are actually born with flat foot. In this post I’ll explore what you can do to avoid flat feet in the first place, and if…
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gotta see how this works out. this weekend i’m off to get a pair.
Read More...tonight was ian’s first night at gymnastics. i was watching mackenzie whiel dara went jogging on the treadmill. after a while we went to see dara and she was finished. i decided to give the treadmill a try… i think it has too much traction. anyhow, i blazed through a mile thinking i’d do some…
Read More...well, it’s official. i think i have to get down to 160 or less to run with ease. high school track i hovered between 140 and 145. college track was 150. i’m fluctuating between 172 and 175 these days. pretty good. my peak weight was about 167 last summer; riding and racing a ton. not…
Read More...sample workouts based on your pace http://www.runningforfitness.org/calc/paces.php
Read More...inspired to even come close to these times… http://teamhoyt.com Our Racing History 1979 – December 31, 2006 – updated March 20, 2007 Total Events • • 216 Triathlons, 6 Ironman distances • • 20 Duathlons • • 65 Marathons, 25 Boston Marathons • • 7 18.6 Milers • • 81 Half Marathons • • 1…
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