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1. Three of the most important components of swimming are: technique,technique, technique. 2. Strive for optimum, not maximum, performance. 3. Learn to balance, align, and stabilize your body first. Everything else will become easier. 4. Seek the path of least resistance. 5. Find the path of most resistance. 6. To become effortless requires great effort….
Read More...at the Y today. ran 5k in 25 and some change. started out walking / 10:30min/mile pace. did the last mile in 7 min/mile and last .5 mile at 6:30 min/mile… felt good. then, hopped in the pool and did my 400yds in 8:20. better than i expected. i had to go onto my back…
Read More...swam 30 laps last night. probably could’ve done a few more but i had to get home. this is a breakthrough and a far cry from barely being able to swim 1 lap 3 months ago. take it easy relax breath deep. this includes EXHALE. when i need air i roll to side and look…
Read More...had a bad day trying to swim today. not enough sleep. not enough feeling of freedom with dara so down… boy, this is tough. meanwhile, met sean at the pool and he is flying with his new wetsuit. good for him. i just have to keep going and maybe in a year or so i…
Read More...inspired to even come close to these times… http://teamhoyt.com Our Racing History 1979 – December 31, 2006 – updated March 20, 2007 Total Events • • 216 Triathlons, 6 Ironman distances • • 20 Duathlons • • 65 Marathons, 25 Boston Marathons • • 7 18.6 Milers • • 81 Half Marathons • • 1…
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