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title: "Take a Break — Stuff That Spins"
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# Take a Break

**Type:** product  
## Related Articles

- [An ex-Meta staffer testified that less than 1% of teens used Instagram's opt-in "Take a Break" tool when it launched; the feature is now on by default for teens (Madlin Mekelburg/Bloomberg)](https://stuffthatspins.com/spin/an-ex-meta-staffer-testified-that-less-than-1-of-teens-used-instagrams-opt-in-take-a-break-tool-when-it-launched-the-fea) — August 25, 2026

## Related Claims

- Less than 1% of teenagers were early adopters of Instagram's opt-in 'Take a Break' tool.

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