---
title: "Hydration isn’t complicated: Just drink water — Stuff That Spins"
description: "This is Optimizer, a weekly newsletter sent from Verge senior reviewer Victoria Song that dissects and discusses the latest gizmos and potions that swear they're going to change your life. Opt in for Optimizer here. Europe is melting, the eastern US is currently trapped in a \"heat dome,\" the Midwes…"
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date: "2026-07-03T14:00:00+00:00"
modified: "2026-07-03T14:06:30.019765+00:00"
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# Hydration isn’t complicated: Just drink water

**Source:** Unknown  
**Published:** July 3, 2026  
**Original:** https://www.theverge.com/column/960832/optimizer-hydration-electrolytes-health-heat-wave  

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