Using ChatGPT for therapy | SpinGraph: Altruistic reframing
SpinGraph analysis of Reddit r/ChatGPT's Using ChatGPT for therapy story: altruistic reframing, The Halo, Spin Score 50%, moderate AI repetition risk.
Know the moment AI knows your story. Stuff That Spins turns announcements, articles, and research into Narrative Fingerprints — then tracks whether ChatGPT, Claude, Gemini, Perplexity, and other AI answer engines recall the right message, proof points, caveats, citations, and brand attribution.
mental_health, ChatGPT, self_help, Reddit, prompt_engineering
User reports relying on ChatGPT for emotional support during a months-long low mood period. Highlights 24/7 availability as a key perceived benefit over human therapists. Seeks crowd-sourced prompts and validation from others with similar practices.
Emphasizes accessibility and emotional relief while minimizing absence of clinical validation, lack of accountability, potential for harmful reinforcement, and displacement of evidence-based care.
Users report using ChatGPT for mental health support during emotional distress, citing its 24/7 availability and helpfulness.
No mention of disclaimers, risks, or limitations of AI in mental health contexts; no reference to licensed alternatives or crisis resources; no acknowledgment of model hallucination or bias in sensitive domains.
Combines affective language ('trenches', 'helping', '🥰') with the credibility signal of lived experience to make informal AI therapy feel emotionally legitimate and socially acceptable. The framing makes the scale of unregulated adoption feel larger and safer than warranted, while the tension lies between deeply personal testimony and total absence of clinical or safety validation.
ChatGPT has really been helping me go through the trenches.
I haven’t been in a great space for a few months and ChatGPT has really been helping me go through the trenches.