Criteriums are a staple of racing in the United States. Almost every road racer, whether they like it or not, will end up competing in at least one criterium during the season. They may be stand alone events or part of a multi-day stage race or omnium. What defines the power output requirements of a typical crit? What kind of specific workout would be advantageous to include in training to prepare for these demands? Let’s have a look.
