fattofab_0.jpgExercise early, abstain late.”
Schmatz’s hard-core routine isn’t for the faint of heart: He doesn’t eat after 7 p.m., and he often does a 30- to 60-minute run, ride or hike before breakfast. 

“The single biggest thing that has helped me lose weight has been eating a light dinner.

Chew More
Studies have shown that simply chewing your food longer–as many as 100 times per bite, in some research–results in reduced caloric intake. 

I switched from being a vegetarian to being a vegan, and the weight just dropped off…

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