after a talk with coachob here’s how my weight should be distributed:
weight on meaty part of wrist 10-15%
fingers wrapped loosely and hands to support torso
20-30% on sit bone / (bend at pelvis / hips)
50-60% is on your legs
me.stuff(spin());
after a talk with coachob here’s how my weight should be distributed:
weight on meaty part of wrist 10-15%
fingers wrapped loosely and hands to support torso
20-30% on sit bone / (bend at pelvis / hips)
50-60% is on your legs