Mechanical blood
HR Power Time lactate
(bpm) (W) (s) mMoles/liter Watts/kg
0 0 0
99 91 140 1.18
105 113 320 1.47
114 135 500 1.75
121 159 680 2.06
125 178 860 2.8 2.30
136 204 1040 3.3 2.64
143 227 1220 4.7 2.94
148 238 1400 5.4 3.08
154 258 1580 7.2 3.34
161 280 1760 9.8 3.62
166 305 1940 12.2 3.95
James –
Your watts per kilogram is at 2.794 (Not too bad). It will be even better when you shed those unwanted pounds this winter! And after you get a full winter program under your belt!
Your LT is 216 watts. Divide that by your weight, 77.3 kilograms. You get 2.794. Your HR at LT is 140.
We will make those numbers better!
Coach O’B
link to thresholds: http://www.sound-coaching.co.uk/shop/page/27
LACTATE THRESHOLD BASED ZONES – Coggan | |||
Test Date: JULY 2010 | |||
Name: JAMES O’LOUGHLIN | WATTS | Heart Rate | |
Active | AR | 0 | 0 |
Recovery | 119 | 95 | |
Aerobic | AeT | 121 | 97 |
Threshold | 162 | 116 | |
Tempo | Tem | 164 | 118 |
194 | 132 | ||
Lactate | LT | 197 | 133 |
Threshold | 227 | 147 | |
Aerobic | AeC | 229 | 148 |
Capacity | 259 | 168 | |
Anaerobic | AnC | 261 | 169 |
Capacity | 324 | ||
Threshold Power | 216 | ||
Heart Rate at LT | 140 |