With meat being known as a direct cause of many serious illnesses, includingheart disease, diabetes and some types of cancer, more focus is to be put on non-animal protein sources.

Meat was once believed to be the most efficientprotein source, but is now a main suspect of bad health. Scores of people are turning to a healthier diet that excludes animal products and emphasizes the importance of vegetables, beans and grains.

full article here: Top 10 non-animal protein foods | ofcoursevegan.