Archive · July 5, 2013 The 10 Biggest Cycling Mistakes (and how to fix them) | Biking Fitness Plans and Advice | OutsideOnline.com Cycling From pro riders to weekend warriors, these ten mistakes are the plague of the peloton. Luckily, they're easy to correct. With the help of renowned coaches Dr. Allen Lim of Skratch Labs and Chris Mayhew of JBV Coaching, we came up with these tips to help you avoid cycling's most serious pitfalls and tighten up your workout routine more than ever before. Cycling Mistake #10: Training Like a Pro Cycling Mistake #9: Worrying About Fat, Sugar, and Salt Cycling Mistake #8: Doing Too Much Long Slow Distance Riding Cycling Mistake #7: Relying on Bars and Gels Cycling Mistake #6: Thinking More is Better Cycling Mistake #5: Not Timing Your Meals Cycling Mistake #4: Getting an Amateur Bike Fit Cycling Mistake #3: Neglecting the Rest of Your Body Cycling Mistake #2: Forgetting to Practice Bike Handling Cycling Mistake #1: Ignoring Sleep The 10 Biggest Cycling Mistakes (and how to fix them) | Biking Fitness Plans and Advice | OutsideOnline.com.
From pro riders to weekend warriors, these ten mistakes are the plague of the peloton. Luckily, they're easy to correct. With the help of renowned coaches Dr. Allen Lim of Skratch Labs and Chris Mayhew of JBV Coaching, we came up with these tips to help you avoid cycling's most serious pitfalls and tighten up your workout routine more than ever before. Cycling Mistake #10: Training Like a Pro Cycling Mistake #9: Worrying About Fat, Sugar, and Salt Cycling Mistake #8: Doing Too Much Long Slow Distance Riding Cycling Mistake #7: Relying on Bars and Gels Cycling Mistake #6: Thinking More is Better Cycling Mistake #5: Not Timing Your Meals Cycling Mistake #4: Getting an Amateur Bike Fit Cycling Mistake #3: Neglecting the Rest of Your Body Cycling Mistake #2: Forgetting to Practice Bike Handling Cycling Mistake #1: Ignoring Sleep
