well, it’s official. i think i have to get down to 160 or less to run with ease. high school track i hovered between 140 and 145. college track was 150. i’m fluctuating between 172 and 175 these days. pretty good. my peak weight was about 167 last summer; riding and racing a ton. not much running and jogging and swimming wasn’t in the equation.

so, do i have 20-25 pounds of fat on me to lose? or, will i lose some muscle mass dropping to 155? i think a realistic goal for this summer will be a weight of 160. alright here we go.