swam 30 laps last night. probably could’ve done a few more but i had to get home. this is a breakthrough and a far cry from barely being able to swim 1 lap 3 months ago.

  • take it easy
  • relax
  • breath deep. this includes EXHALE. when i need air i roll to side and look at the ceiling.

thank you total immersion swimming. i need to revisit your techniques